These women inspired me to start cooking

Anyone who knows me well knows that cooking ranks up there with extracting fingernails. As a woman who is in a constant state of “busy-ness,” I often eat on the fly. Sure, I can assemble a salad, or re-heat healthy, prepared foods. Plus, I have learned how to feed my dog raw or whole food. […]

The pitfalls of following your heart

Since my mid-twenties, I have been on a conscious journey of following my heart. Over time, I have become increasingly more in-tune with my heart’s whispers – or shouts, or screams. More recently, I have become braver to overcome the barriers to my dreams that I alone have built. But, by no means have I […]