September 2008

Sep 30 2008

Every time I fill my kitchen with the racy aroma of sizzling Berkshire bacon, so generously marbled that my rashers crisp in a splattering pool of golden fat, I think wistfully to myself, “Will no one ever tell me that this wonderful stuff is good for me?” At last someone has risen to the challenge: Jennifer McLagan, the pleasure-loving author of Fat: an Appreciation of a Misunderstood Ingredient, with Recipes.

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Sep 26 2008

By the time you read this, my husband and I will be in London, which as far as we’re concerned is the world’s most glorious city. We’ll have a mental checklist of favourite places to revisit, and far too many ideas for other places we haven’t yet seen. But if there’s anything we’ve learned in our travels so far, it’s that the best vacation moments can’t be scripted. They take you by surprise, and then they take your breath away. For instance, the once-in-a-lifetime Leonid meteor shower of 2002.

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Sep 25 2008

Reading all the stories from other women that have lost… Posted by Karen Waitek.

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Sep 23 2008

Well, I was talking with a friend and associate today in regards to individuals being accountable and responsible (how you respond) in their business and personal lives. When you are accountable you follow through with what you say you are going to do…

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Sep 22 2008

These special spots aren’t the ones I dreamed of visiting for years. Some I checked out in an idle moment, just because they happened to be there. Others tend to be upstaged by more celebrated sights down the road. What they all have in common is that I can’t think of them without smiling.

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Sep 22 2008

I wouldn’t dream of traveling with my computer anymore. A few years ago, while my husband was heaving all our overstuffed bags onto a bus at the San Francisco airport, leaving me with only a computer to carry, somehow abandoned the thing at the curb and spent the next several hours madly trying to find it while my husband grimly soldiered on with the rental car people. Oh, by the way it was his computer. So on the vacation that starts today, I won’t be blogging on any park benches. But Letters from Rona will continue to appear because I’ve stocked the virtual larder.

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Sep 20 2008

Insightful Communications…Expressing You
Because First Impressions Matter

Neuro-Linguistic Programming is a fascinating study of how we think and communicate, verbally and non-verbally – and how we can reinforce and/or reprogram our patterns of behavior to help us lead more fulfilling and successful lives.

It also helps us to be more aware of how we ‘connect’ with others and how we can influence circumstances or situations for the better.

When you’re engaged in a great conversation, have you ever noticed the similarities between you and the person you are speaking with? Your tempo and tone of voice is likely in sync and you might even be standing or sitting the same way.

On the contrary, have you ever felt ‘disconnected’ with someone and not sure why? Perhaps there are times that you would like to be able to change this. Being more aware of yourself and others is the first step.

This can apply on a business or personal level; whether you’re conversing face-to-face, in a group, over the phone or even by email.

There are very simple ways that you can create synergy between you and others; and even influence the energy in a room.

I’m sure you’ve heard some of the basic tips on body language and mirroring or matching; so let’s talk about ‘connecting’ with the written word, almost a dying art that needs reviving.

I’ll digress just a moment with respect to our internal language and speak to mine in particular. I always make the effort to assume that others have good intentions and I hold them up to their best selves; perhaps in part, since I hope that others will do the same for me.

That said, there are times that we’ve all read an email or article, and then found ourselves re-reading it. We often spend extra time, attempting to understand the message, sometimes second-guessing, and trying not be offended or turned off by the language or brevity of the correspondence. We’ll even put off responding until we have a bit more clarity.

Here’s some tips to help you build rapport when corresponding by email, something almost everyone does everyday:

* Ask yourself, “Does my message reflect my company (or my intentions or personality) positively, or have I left anything ‘up for interpretation’ (i.e. too brief can come across as aloof, indifferent or rushed)?”

*When responding to someone, notice how they communicate and mirror it (within reason), being mindful still of the impression you want to put forth. Also, do your utmost to reply in a timely fashion.

*Check your grammar and spelling, especially of people’s names. Take a second to review your email before hitting ‘send’, to ensure you’ve communicated clearly (to the best of your ability).

*In business especially, create an automatic signature line, so your contact info is always easily accessible. Also be sure to sign off on your correspondence with a simple ‘Thanks’ or ‘Kind regards’ and your name.

These are just the basics that most of us have learned at a very young age – good manners. Don’t let the hustle and bustle of life distract you from the importance and value of simple niceties. Quite often, there is a goldmine of opportunity awaiting us when we make the right things a priority.

By Sheri Andrunyk, Master NLP Practitioner, Entrepreneur Coach, Writer & Speaker

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Sep 20 2008

Insightful Communications…Expressing You
Because First Impressions Matter

Neuro-Linguistic Programming is a fascinating study of how we think and communicate, verbally and non-verbally – and how we can reinforce and/or reprogram our patterns of behavior to help us lead more fulfilling and successful lives.

It also helps us to be more aware of how we ‘connect’ with others and how we can influence circumstances or situations for the better.

When you’re engaged in a great conversation, have you ever noticed the similarities between you and the person you are speaking with? Your tempo and tone of voice is likely in sync and you might even be standing or sitting the same way.

On the contrary, have you ever felt ‘disconnected’ with someone and not sure why? Perhaps there are times that you would like to be able to change this. Being more aware of yourself and others is the first step.

This can apply on a business or personal level; whether you’re conversing face-to-face, in a group, over the phone or even by email.

There are very simple ways that you can create synergy between you and others; and even influence the energy in a room.

I’m sure you’ve heard some of the basic tips on body language and mirroring or matching; so let’s talk about ‘connecting’ with the written word, almost a dying art that needs reviving.

I’ll digress just a moment with respect to our internal language and speak to mine in particular. I always make the effort to assume that others have good intentions and I hold them up to their best selves; perhaps in part, since I hope that others will do the same for me.

That said, there are times that we’ve all read an email or article, and then found ourselves re-reading it. We often spend extra time, attempting to understand the message, sometimes second-guessing, and trying not be offended or turned off by the language or brevity of the correspondence. We’ll even put off responding until we have a bit more clarity.

Here’s some tips to help you build rapport when corresponding by email, something almost everyone does everyday:

* Ask yourself, “Does my message reflect my company (or my intentions or personality) positively, or have I left anything ‘up for interpretation’ (i.e. too brief can come across as aloof, indifferent or rushed)?”

*When responding to someone, notice how they communicate and mirror it (within reason), being mindful still of the impression you want to put forth. Also, do your utmost to reply in a timely fashion.

*Check your grammar and spelling, especially of people’s names. Take a second to review your email before hitting ‘send’, to ensure you’ve communicated clearly (to the best of your ability).

*In business especially, create an automatic signature line, so your contact info is always easily accessible. Also be sure to sign off on your correspondence with a simple ‘Thanks’ or ‘Kind regards’ and your name.

These are just the basics that most of us have learned at a very young age – good manners. Don’t let the hustle and bustle of life distract you from the importance and value of simple niceties. Quite often, there is a goldmine of opportunity awaiting us when we make the right things a priority.

By Sheri Andrunyk, Master NLP Practitioner, Entrepreneur Coach, Writer & Speaker

more...

Sep 20 2008

Insightful Communications…Expressing YouBecause First Impressions MatterNeuro-Linguistic Programming is a fascinating study of how we think and communicate, verbally and non-verbally – and how we can reinforce and/or reprogram our patterns of behav…

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Sep 19 2008

My son, who will be married this month (date and country to be arranged) has just phoned with a bulletin: “Today we bought the dress.” He’s never been one to talk about fashion but he seemed most keen to talk about this.

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Sep 17 2008

What are you passionate about?I produced a CD “8 Keys to Unlocking your Infinite Passion” this year, with the goal to get the message out that everyone can live their passionate life every day. A lot of people are just going through the motions in lif…

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Sep 17 2008

I could have sworn my last mental gasket had been blown by Palinania. I was baffled, weary and plain fed up thanks to all of the following: John McCain for selecting such a stunningly unqualified running mate; our gal Sarah herself for being so damn charismatic and …well, likeable despite her alarming stance on every one of the issues; frantic liberal commentators for writing her off as “an Alaska hillbilly” instead of giving any thoughts to the roots of her appeal; conservative cheerleaders for shrugging off evidence that the sworn foe of corruption and cronyism is breaking her own rules back home in Alaska; and myself for devouring the whole shamefully addictive drama like too-sweet chocolates with gooey centres.

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Sep 16 2008

Joseph Planta, a Vancouver journalist who likes nothing better than a frank conversationa about arts and ideas, first crossed my path last fall when he interviewed me during my book tour for My Mother’s Daughter. Today Joe and I got together again at thecommentary.ca, his online talkfest, and the conversation ranged from the meaning of Palinania to the life lessons of writing a memoir. You can listen to the interview here.

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Sep 15 2008

Once upon a time I had a supremely organized assistant who kept my calendar in order. When she was in charge of my life’s little details, I never showed up on Tuesday for meetings to take place on Thursday (or vice versa).

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Sep 12 2008

As far as my parents were concerned, I had come to the University of Toronto to study. In fact my goal was to experience teen sex–and with it what seemed to me the full glory of the 60s–while I still could. In October I would turn 19. That gave me a…

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Sep 08 2008

I have a friend who never fails to ask, when we meet for dinner and a long heart-to-heart, “So how’s Ben doing? Any wedding plans yet?”

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Sep 04 2008

Once upon a time I wrote the career column for Miss Chatelaine magazine, where I had landed my first job. Miss Chatelaine could not afford a real career expert, any more than I could afford a navy suit on what they paid me. My advice came mostly from …

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Sep 02 2008

As a Hillary supporter, I’m supposed to identify with you. To let you carry the banner of female power and purpose into the next election, despite the fact that when it comes to the issues, you and I agree on absolutely nothing. But we do share one very personal bond. You see, I’m a grandmother. Like you and Bristol, I was caught off guard by an accidental pregnancy. But to everyone’s continuing relief, my grandson’s parents never married.

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Sep 02 2008

The cool look for an urban male, this summer that’s just about over, is reportedly plaid shorts, a white T-shirt and flip flops. Tell that to the smiling band of brothers who have lately appeared on Toronto’s east-west subway line dressed for school photos of days gone by–pressed gray pants, crisp white shirts, jackets and ties. You’ll never catch them zoning out like the rest of us blank-eyed commuters. They’re much too busy chatting up strangers, and the other day one of them had the cheek to pick me.

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