Extraordinary Insights

Apr 25 2015

What is cognitive behavioural therapy?

Cognitive behavioural therapy (CBT) focuses on three things to help people feel better: their thoughts and beliefs (about themselves, the world and others), their behaviours and their environment. Basically, self-talk impacts our mood. The good news is that you can … Continue reading

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Apr 24 2015

Eifman’s Anna Karenina ballet mesmerizes

Tonight, I saw a mesmerizing performance of the ballet, Anna Karenina, choreographed by Boris Eifman, St. Petersburg Eifman Ballet. The ballet is based on Tolstoy’s Anna Karenina, considered the greatest novel ever written, and is a psychological drama revolving around the love triangle of heroine Anna Karenin and her husband and lover. It is a story that […]

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Apr 24 2015

I’m Loving These Soaps and Scrubs

I love fancy soap, so when I recently visited the amazing Cabbagetown shop Labour of Love, I picked up a bar of Eucalyptus Mint soap by Toronto company Leaves of Trees. Whoa. It is the best. Even Ian totally loves it. I had to have more, so I placed an order on their website, and also picked up […]

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